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    • 10 APR 15
    • 0
    New Research Shows Chiropractic Care Relaxes Tense Muscles

    New Research Shows Chiropractic Care Relaxes Tense Muscles

    When our muscles tighten or contract over long periods of time, the result can be painful. Tense individuals may find that they suffer from muscle spasms, muscular ‘knots’, and muscular tension. Muscle tension in specific areas of the body is known by chiropractor as ‘myofascial pain syndrome’. A less technical term is a ‘trigger point’.

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    • 05 APR 15
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    Laugh Yourself Healthy: The Chiropractic Way

    Laugh Yourself Healthy: The Chiropractic Way

    Did you know that a laugh a day can keep the doctor away? Research has indicated that laughing is a great way to turn our minds away from pressing issues such as physical or psychological pain or distress. When we laugh, we release endorphins, natural hormones that are responsible for that warm and fuzzy feeling

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    • 22 JAN 15
    • 0
    Is there a proper fitting bicycle for you?

    Is there a proper fitting bicycle for you?

    According to the Chiropractor in Bondi Junction, most people don’t think about it, but there is a proper fit for a bicycle. If you regularly ride a bike that doesn’t ‘fit’, you could throw your entire body out of whack and cause some pretty uncomfortable subluxations. The first thing to consider is the frame size.

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    • 08 JAN 15
    • 0
    How to Pack a Perfect Chiropractic School Lunch

    How to Pack a Perfect Chiropractic School Lunch

    Children often lack the nutritional knowledge needed to make healthy food choices. This is why it’s essential that parents take responsibility for teaching their children how to make appropriate dietary choices that will keep them healthy and in shape. One way of teaching children about basic nutrition is to help them back their school lunch.

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